15.1 km | 01:30:35 | 05:58/km日期: 2018-12-02 07:01 - 總爬升: 193 m - 地點: 龍潭湖 - 天氣: 晴天 - 卡路里: 749 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'47" / 04'44" / 05'03" / 04'21" / 00'01" / 00'50" / 04'10" / 04'50" / 00'09" / 00'06" / 05'30" / 05'33" / 05'40" / 06'00" / 05'51" / 06'33" / 08'45" / 06'44" / 04'20" / 04'58" / 01'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+04'07") | 1001 / 1001 |
2 | | 04'41" (+03'02") | 990 / 1992 |
3 | | 05'04" (+03'25") | 1013 / 3005 |
4 | | 01'39" | 2938 / 5943 |
5 | | 04'04" (+02'25") | 1276 / 7220 |
6 | | 01'48" (+00'09") | 2973 / 10193 |
7 | | 05'30" (+03'51") | 996 / 11190 |
8 | | 05'36" (+03'57") | 1008 / 12199 |
9 | | 05'39" (+04'00") | 991 / 13191 |
10 | | 06'03" (+04'24") | 1007 / 14199 |
11 | | 05'54" (+04'15") | 1002 / 15201 |
12 | | 06'38" (+04'59") | 1009 / 16210 |
13 | | 09'16" (+07'37") | 1006 / 17217 |
14 | | 06'08" (+04'29") | 991 / 18209 |
15 | | 04'44" (+03'05") | 1519 / 19729 |
12月累積里程 :
35.68 km 耐基(橘) 14 累積 :
2327.5 kmAndroid - samsung SM-J730GM 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'44" | 00:10'31" |
3 | 05'03" | 00:15'34" |
4 | 04'21" | 00:19'55" |
5 | 00'01" | 00:19'56" |
6 | 00'50" | 00:20'46" |
7 | 04'10" | 00:24'56" |
8 | 04'50" | 00:29'46" |
9 | 00'09" | 00:29'55" |
10 | 00'06" | 00:30'01" |
11 | 05'30" | 00:35'31" |
12 | 05'33" | 00:41'04" |
13 | 05'40" | 00:46'44" |
14 | 06'00" | 00:52'44" |
15 | 05'51" | 00:58'35" |
16 | 06'33" | 01:05'08" |
17 | 08'45" | 01:13'53" |
18 | 06'44" | 01:20'37" |
19 | 04'20" | 01:24'57" |
20 | 04'58" | 01:29'55" |
15.1 | 00'-3" | 01:30'11" |