12.8 km | 01:25:46 | 06:41/km日期: 2018-11-29 18:11 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 08'29" / 06'04" / 06'34" / 05'50" / 06'04" / 06'04" / 05'55" / 06'09" / 07'50" / 06'35" / 06'42" / 07'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 07'50" (+02'00") | 1000 / 9000 |
| 10 | | 06'34" (+00'44") | 1000 / 10000 |
| 11 | | 06'42" (+00'52") | 1000 / 11000 |
| 12 | | 07'11" (+01'21") | 1000 / 12000 |
| 13 | | 07'34" (+01'44") | 831 / 12831 |
11月累積里程 :
152.02 km 
MIZUNO Wave spacer 累積 :
243.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'04" | 00:14'33" |
| 3 | 06'34" | 00:21'07" |
| 4 | 05'50" | 00:26'57" |
| 5 | 06'04" | 00:33'01" |
| 6 | 06'04" | 00:39'05" |
| 7 | 05'55" | 00:45'00" |
| 8 | 06'09" | 00:51'09" |
| 9 | 07'50" | 00:58'59" |
| 10 | 06'35" | 01:05'34" |
| 11 | 06'42" | 01:12'16" |
| 12 | 07'13" | 01:19'29" |
| 12.8 | 07'33" | 01:25'46" |
展開計圈分析
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