10.4 km | 01:03:39 | 06:07/km日期: 2018-11-27 19:29 - 平均心率: 127 - 卡路里: 561 Cal - 總步數: 11440 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'33" / 06'22" / 06'10" / 06'06" / 06'06" / 06'03" / 06'06" / 06'00" / 05'55" / 05'57" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'57") | 405 / 405 | 180 / 82 |
| 2 | | 06'24" (+00'37") | 408 / 813 | 180 / 86 |
| 3 | | 06'01" (+00'14") | 401 / 1215 | 181 / 91 |
| 4 | | 06'21" (+00'34") | 406 / 1622 | 179 / 87 |
| 5 | | 06'19" (+00'32") | 408 / 2030 | 179 / 88 |
| 6 | | 05'55" (+00'08") | 407 / 2438 | 180 / 93 |
| 7 | | 06'05" (+00'18") | 409 / 2848 | 180 / 91 |
| 8 | | 06'07" (+00'20") | 402 / 3251 | 178 / 91 |
| 9 | | 06'00" (+00'13") | 407 / 3658 | 179 / 92 |
| 10 | | 06'04" (+00'17") | 400 / 4058 | 179 / 91 |
| 11 | | 06'05" (+00'18") | 408 / 4466 | 178 / 91 |
| 12 | | 05'55" (+00'08") | 402 / 4869 | 179 / 94 |
| 13 | | 06'07" (+00'20") | 400 / 5269 | 177 / 91 |
| 14 | | 06'00" (+00'13") | 402 / 5671 | 178 / 93 |
| 15 | | 06'06" (+00'19") | 409 / 6080 | 177 / 92 |
| 16 | | 05'59" (+00'12") | 403 / 6484 | 178 / 93 |
| 17 | | 05'58" (+00'11") | 404 / 6888 | 178 / 93 |
| 18 | | 05'57" (+00'10") | 405 / 7293 | 177 / 94 |
| 19 | | 05'59" (+00'12") | 403 / 7697 | 180 / 92 |
| 20 | | 05'57" (+00'10") | 405 / 8102 | 178 / 93 |
| 21 | | 05'47" | 405 / 8508 | 180 / 95 |
| 22 | | 05'48" (+00'01") | 401 / 8910 | 178 / 96 |
| 23 | | 06'01" (+00'14") | 400 / 9310 | 182 / 90 |
| 24 | | 05'59" (+00'12") | 403 / 9714 | 180 / 92 |
| 25 | | 05'49" (+00'02") | 411 / 10125 | 181 / 94 |
| 26 | | 05'38" | 392 / 10518 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 211.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 06'06" | 00:25'11" |
| 5 | 06'06" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 06'06" | 00:43'26" |
| 8 | 06'00" | 00:49'26" |
| 9 | 05'55" | 00:55'21" |
| 10 | 05'57" | 01:01'18" |
| 10.4 | 05'59" | 01:03'39" |
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