30.1 km | 03:18:03 | 06:35/km日期: 2018-11-25 06:14 - 總爬升: 601 m - 地點: 中寮山 - 平均心率: 144 - 卡路里: 1919 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 07'06" / 07'32" / 08'20" / 05'38" / 07'32" / 06'20" / 07'29" / 08'33" / 08'02" / 05'54" / 05'26" / 16'56" / 05'53" / 04'39" / 10'05" / 06'00" / 09'18" / 06'16" / 05'57" / 06'56" / 07'02" / 06'17" / 05'59" / 14'56" / 11'12" / 05'20" / 04'56" / 06'45" / 04'44" / 04'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'27") | 1000 / 1000 |
| 2 | | 07'32" (+02'54") | 1000 / 2000 |
| 3 | | 08'20" (+03'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'59") | 1000 / 4000 |
| 5 | | 07'31" (+02'53") | 1000 / 5000 |
| 6 | | 06'18" (+01'40") | 1000 / 6000 |
| 7 | | 07'30" (+02'52") | 1000 / 7000 |
| 8 | | 08'32" (+03'54") | 1000 / 8000 |
| 9 | | 08'02" (+03'24") | 1000 / 9000 |
| 10 | | 05'53" (+01'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'47") | 1000 / 11000 |
| 12 | | 11'21" (+06'43") | 1000 / 12000 |
| 13 | | 05'53" (+01'15") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'59" (+00'21") | 1000 / 15000 |
| 16 | | 06'00" (+01'22") | 1000 / 16000 |
| 17 | | 09'18" (+04'40") | 1000 / 17000 |
| 18 | | 06'16" (+01'38") | 1000 / 18000 |
| 19 | | 05'56" (+01'18") | 1000 / 19000 |
| 20 | | 06'56" (+02'18") | 1000 / 20000 |
| 21 | | 07'00" (+02'22") | 1000 / 21000 |
| 22 | | 06'18" (+01'40") | 1000 / 22000 |
| 23 | | 05'59" (+01'21") | 1000 / 23000 |
| 24 | | 07'02" (+02'24") | 1000 / 24000 |
| 25 | | 05'37" (+00'59") | 1000 / 25000 |
| 26 | | 05'20" (+00'42") | 1000 / 26000 |
| 27 | | 04'54" (+00'16") | 1000 / 27000 |
| 28 | | 06'45" (+02'07") | 1000 / 28000 |
| 29 | | 04'44" (+00'06") | 1000 / 29000 |
| 30 | | 04'50" (+00'12") | 1000 / 30000 |
| 31 | | 05'40" (+01'02") | 46 / 30046 |
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