17.0 km | 01:24:16 | 04:57/km日期: 2018-11-25 15:07 - 總爬升: 260 m - 地點: 台31 - 平均心率: 164 - 卡路里: 1026 Cal - 總步數: 14924 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'37" / 04'58" / 04'52" / 04'51" / 04'58" / 04'42" / 04'51" / 04'58" / 05'01" / 04'58" / 04'55" / 05'00" / 04'48" / 04'45" / 04'44" / 05'15" / 04'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'55") | 1006 / 1006 | 165 / 107 |
| 2 | | 04'55" (+00'15") | 1006 / 2013 | 175 / 115 |
| 3 | | 04'51" (+00'11") | 1003 / 3016 | 177 / 116 |
| 4 | | 04'49" (+00'09") | 1005 / 4022 | 178 / 116 |
| 5 | | 04'58" (+00'18") | 1008 / 5030 | 179 / 112 |
| 6 | | 04'40" | 1006 / 6036 | 178 / 119 |
| 7 | | 04'48" (+00'08") | 1007 / 7044 | 178 / 116 |
| 8 | | 04'56" (+00'16") | 1003 / 8048 | 178 / 113 |
| 9 | | 04'59" (+00'19") | 1004 / 9052 | 179 / 111 |
| 10 | | 04'56" (+00'16") | 1003 / 10055 | 178 / 113 |
| 11 | | 04'54" (+00'14") | 1002 / 11057 | 178 / 114 |
| 12 | | 04'57" (+00'17") | 1007 / 12065 | 179 / 112 |
| 13 | | 04'45" (+00'05") | 1006 / 13072 | 180 / 116 |
| 14 | | 04'44" (+00'04") | 1003 / 14075 | 177 / 119 |
| 15 | | 04'42" (+00'02") | 1000 / 15075 | 176 / 120 |
| 16 | | 05'15" (+00'35") | 1002 / 16078 | 176 / 107 |
| 17 | | 04'54" (+00'14") | 1006 / 17084 | 175 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
222.60 km 
NIKE Zoom Fly 累積 :
417.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'58" | 00:10'35" |
| 3 | 04'52" | 00:15'27" |
| 4 | 04'51" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 04'42" | 00:29'58" |
| 7 | 04'51" | 00:34'49" |
| 8 | 04'58" | 00:39'47" |
| 9 | 05'01" | 00:44'48" |
| 10 | 04'58" | 00:49'46" |
| 11 | 04'55" | 00:54'41" |
| 12 | 05'00" | 00:59'41" |
| 13 | 04'48" | 01:04'29" |
| 14 | 04'45" | 01:09'14" |
| 15 | 04'44" | 01:13'58" |
| 16 | 05'15" | 01:19'13" |
| 17 | 04'56" | 01:24'09" |
| 17.0 | 06'22" | 01:24'16" |
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