21.1 km | 02:28:18 | 07:01/km日期: 2018-11-04 06:44 - 平均心率: 161 - 卡路里: 1861 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'04" / 06'08" / 06'25" / 06'06" / 06'29" / 07'41" / 07'46" / 06'23" / 06'55" / 06'41" / 06'46" / 07'35" / 06'43" / 08'00" / 06'59" / 07'57" / 06'48" / 07'59" / 07'35" / 06'58" / 07'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 07'41" (+01'37") | 1000 / 6000 |
| 7 | | 07'45" (+01'41") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'55" (+00'51") | 1000 / 9000 |
| 10 | | 06'41" (+00'37") | 1000 / 10000 |
| 11 | | 06'46" (+00'42") | 1000 / 11000 |
| 12 | | 07'34" (+01'30") | 1000 / 12000 |
| 13 | | 06'43" (+00'39") | 1000 / 13000 |
| 14 | | 07'59" (+01'55") | 1000 / 14000 |
| 15 | | 06'58" (+00'54") | 1000 / 15000 |
| 16 | | 07'57" (+01'53") | 1000 / 16000 |
| 17 | | 06'48" (+00'44") | 1000 / 17000 |
| 18 | | 07'58" (+01'54") | 1000 / 18000 |
| 19 | | 07'34" (+01'30") | 1000 / 19000 |
| 20 | | 06'58" (+00'54") | 1000 / 20000 |
| 21 | | 07'35" (+01'31") | 1000 / 21000 |
| 22 | | 06'26" (+00'22") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 92.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'25" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 06'29" | 00:31'12" |
| 6 | 07'41" | 00:38'53" |
| 7 | 07'46" | 00:46'39" |
| 8 | 06'23" | 00:53'02" |
| 9 | 06'55" | 00:59'57" |
| 10 | 06'41" | 01:06'38" |
| 11 | 06'46" | 01:13'24" |
| 12 | 07'35" | 01:20'59" |
| 13 | 06'43" | 01:27'42" |
| 14 | 08'00" | 01:35'42" |
| 15 | 06'59" | 01:42'41" |
| 16 | 07'57" | 01:50'38" |
| 17 | 06'48" | 01:57'26" |
| 18 | 07'59" | 02:05'25" |
| 19 | 07'35" | 02:13'00" |
| 20 | 06'58" | 02:19'58" |
| 21 | 07'36" | 02:27'34" |
| 21.1 | 06'20" | 02:28'18" |
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