24.0 km | 02:58:37 | 07:26/km日期: 2018-11-25 06:05 - 總爬升: 320 m - 平均心率: 149 - 卡路里: 1946 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'17" / 07'56" / 07'44" / 07'36" / 07'52" / 14'32" / 07'47" / 08'29" / 14'58" / 07'31" / 06'56" / 06'35" / 29'08" / 06'44" / 07'10" / 08'16" / 23'04" / 06'09" / 06'37" / 27'13" / 07'24" / 06'29" / 07'39" / 06'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'09") | 1000 / 1000 |
| 2 | | 07'55" (+01'47") | 1000 / 2000 |
| 3 | | 07'44" (+01'36") | 1000 / 3000 |
| 4 | | 07'36" (+01'28") | 1000 / 4000 |
| 5 | | 07'52" (+01'44") | 1000 / 5000 |
| 6 | | 08'16" (+02'08") | 1000 / 6000 |
| 7 | | 07'47" (+01'39") | 1000 / 7000 |
| 8 | | 08'28" (+02'20") | 1000 / 8000 |
| 9 | | 08'19" (+02'11") | 1000 / 9000 |
| 10 | | 07'31" (+01'23") | 1000 / 10000 |
| 11 | | 06'56" (+00'48") | 1000 / 11000 |
| 12 | | 06'35" (+00'27") | 1000 / 12000 |
| 13 | | 06'50" (+00'42") | 1000 / 13000 |
| 14 | | 06'43" (+00'35") | 1000 / 14000 |
| 15 | | 07'10" (+01'02") | 1000 / 15000 |
| 16 | | 08'15" (+02'07") | 1000 / 16000 |
| 17 | | 08'09" (+02'01") | 1000 / 17000 |
| 18 | | 06'08" | 1000 / 18000 |
| 19 | | 06'37" (+00'29") | 1000 / 19000 |
| 20 | | 08'10" (+02'02") | 1000 / 20000 |
| 21 | | 07'23" (+01'15") | 1000 / 21000 |
| 22 | | 06'29" (+00'21") | 1000 / 22000 |
| 23 | | 07'38" (+01'30") | 1000 / 23000 |
| 24 | | 06'35" (+00'27") | 1000 / 24000 |
| 25 | | 04'53" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'56" | 00:15'13" |
| 3 | 07'44" | 00:22'57" |
| 4 | 07'36" | 00:30'33" |
| 5 | 07'52" | 00:38'25" |
| 6 | 14'32" | 00:52'57" |
| 7 | 07'47" | 01:00'44" |
| 8 | 08'29" | 01:09'13" |
| 9 | 14'58" | 01:24'11" |
| 10 | 07'31" | 01:31'42" |
| 11 | 06'56" | 01:38'38" |
| 12 | 06'35" | 01:45'13" |
| 13 | 29'08" | 02:14'21" |
| 14 | 06'44" | 02:21'05" |
| 15 | 07'10" | 02:28'15" |
| 16 | 08'16" | 02:36'31" |
| 17 | 23'04" | 02:59'35" |
| 18 | 06'09" | 03:05'44" |
| 19 | 06'37" | 03:12'21" |
| 20 | 27'13" | 03:39'34" |
| 21 | 07'24" | 03:46'58" |
| 22 | 06'29" | 03:53'27" |
| 23 | 07'39" | 04:01'06" |
| 24 | 06'36" | 04:07'42" |
| 24.0 | 04'57" | 04:07'45" |
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