21.4 km | 01:54:21 | 05:19/km日期: 2018-11-24 18:07 - 地點: 高應大 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1293 Cal - 總步數: 21064 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(43)
Pace: 05'36" / 05'34" / 05'35" / 05'28" / 05'29" / 05'22" / 05'21" / 05'21" / 05'25" / 05'27" / 05'27" / 05'24" / 05'20" / 05'22" / 05'18" / 05'06" / 05'07" / 05'09" / 05'05" / 05'03" / 05'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'38") | 1008 / 1008 | 182 / 97 |
| 2 | | 05'30" (+00'31") | 1001 / 2009 | 185 / 97 |
| 3 | | 05'33" (+00'34") | 1003 / 3013 | 184 / 97 |
| 4 | | 05'27" (+00'28") | 1000 / 4013 | 185 / 98 |
| 5 | | 05'29" (+00'30") | 1007 / 5021 | 185 / 98 |
| 6 | | 05'19" (+00'20") | 1009 / 6030 | 185 / 101 |
| 7 | | 05'20" (+00'21") | 1003 / 7033 | 185 / 101 |
| 8 | | 05'19" (+00'20") | 1005 / 8038 | 185 / 101 |
| 9 | | 05'23" (+00'24") | 1005 / 9044 | 183 / 100 |
| 10 | | 05'24" (+00'25") | 1006 / 10051 | 183 / 100 |
| 11 | | 05'25" (+00'26") | 1003 / 11054 | 183 / 100 |
| 12 | | 05'23" (+00'24") | 1000 / 12055 | 184 / 100 |
| 13 | | 05'18" (+00'19") | 1003 / 13059 | 184 / 101 |
| 14 | | 05'20" (+00'21") | 1003 / 14062 | 183 / 102 |
| 15 | | 05'19" (+00'20") | 1006 / 15069 | 182 / 102 |
| 16 | | 05'01" (+00'02") | 1001 / 16071 | 184 / 107 |
| 17 | | 05'06" (+00'07") | 1003 / 17074 | 182 / 106 |
| 18 | | 05'07" (+00'08") | 1000 / 18075 | 182 / 106 |
| 19 | | 05'07" (+00'08") | 1013 / 19089 | 182 / 106 |
| 20 | | 04'59" | 1002 / 20091 | 184 / 109 |
| 21 | | 04'59" | 1002 / 21093 | 184 / 108 |
| 22 | | 04'55" | 452 / 21546 | 185 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
302.36 km 
好省拖 紫～2 累積 :
1026.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'21" | 00:43'46" |
| 9 | 05'25" | 00:49'11" |
| 10 | 05'27" | 00:54'38" |
| 11 | 05'27" | 01:00'05" |
| 12 | 05'24" | 01:05'29" |
| 13 | 05'20" | 01:10'49" |
| 14 | 05'22" | 01:16'11" |
| 15 | 05'18" | 01:21'29" |
| 16 | 05'06" | 01:26'35" |
| 17 | 05'07" | 01:31'42" |
| 18 | 05'09" | 01:36'51" |
| 19 | 05'05" | 01:41'56" |
| 20 | 05'03" | 01:46'59" |
| 21 | 05'00" | 01:51'59" |
| 21.5 | 05'13" | 01:54'21" |
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