10.4 km | 00:52:43 | 05:03/km日期: 2012-12-02 17:20 - 地點: 體育場 - 天氣: 陰雨 - 卡路里: 676 Cal - 溫度: 22°C - 濕度: 85%
Pace: 04'50" / 04'54" / 04'46" / 04'51" / 05'15" / 05'23" / 05'28" / 05'16" / 05'03" / 04'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'04") | 1025 / 1025 |
| 2 | | 04'50" (+00'04") | 1011 / 2037 |
| 3 | | 04'46" | 1010 / 3047 |
| 4 | | 04'51" (+00'05") | 998 / 4046 |
| 5 | | 05'16" (+00'30") | 1003 / 5049 |
| 6 | | 05'22" (+00'36") | 1006 / 6056 |
| 7 | | 05'30" (+00'44") | 1005 / 7062 |
| 8 | | 05'14" (+00'28") | 1005 / 8067 |
| 9 | | 05'01" (+00'15") | 1011 / 9079 |
| 10 | | 04'57" (+00'11") | 1000 / 10080 |
12月累積里程 : 269.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'51" | 00:19'21" |
| 5 | 05'15" | 00:24'36" |
| 6 | 05'23" | 00:29'59" |
| 7 | 05'28" | 00:35'27" |
| 8 | 05'16" | 00:40'43" |
| 9 | 05'03" | 00:45'46" |
| 10 | 04'59" | 00:50'45" |
| 10.4 | 04'31" | 00:52'43" |
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