30.0 km | 03:07:36 | 06:15/km日期: 2018-11-25 06:04 - 總爬升: 273 m - 平均心率: 146 - 卡路里: 1775 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 07'21" / 06'31" / 06'25" / 06'31" / 06'21" / 06'26" / 06'31" / 06'23" / 06'16" / 06'29" / 06'38" / 06'07" / 16'13" / 05'51" / 05'58" / 05'48" / 05'33" / 06'09" / 06'07" / 05'51" / 06'15" / 06'30" / 06'38" / 06'24" / 06'15" / 14'15" / 06'20" / 06'02" / 06'09" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 5000 / 5000 |
| 2 | | 06'24" (+00'31") | 5000 / 10000 |
| 3 | | 06'09" (+00'16") | 5000 / 15000 |
| 4 | | 05'53" | 5000 / 20000 |
| 5 | | 06'24" (+00'31") | 5000 / 25000 |
| 6 | | 06'00" (+00'07") | 5000 / 30000 |
| 7 | | 04'46" | 11 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 205.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'31" | 00:13'52" |
| 3 | 06'25" | 00:20'17" |
| 4 | 06'31" | 00:26'48" |
| 5 | 06'21" | 00:33'09" |
| 6 | 06'26" | 00:39'35" |
| 7 | 06'31" | 00:46'06" |
| 8 | 06'23" | 00:52'29" |
| 9 | 06'16" | 00:58'45" |
| 10 | 06'29" | 01:05'14" |
| 11 | 06'38" | 01:11'52" |
| 12 | 06'07" | 01:17'59" |
| 13 | 16'13" | 01:34'12" |
| 14 | 05'51" | 01:40'03" |
| 15 | 05'58" | 01:46'01" |
| 16 | 05'48" | 01:51'49" |
| 17 | 05'33" | 01:57'22" |
| 18 | 06'09" | 02:03'31" |
| 19 | 06'07" | 02:09'38" |
| 20 | 05'51" | 02:15'29" |
| 21 | 06'15" | 02:21'44" |
| 22 | 06'30" | 02:28'14" |
| 23 | 06'38" | 02:34'52" |
| 24 | 06'24" | 02:41'16" |
| 25 | 06'15" | 02:47'31" |
| 26 | 14'15" | 03:01'46" |
| 27 | 06'20" | 03:08'06" |
| 28 | 06'02" | 03:14'08" |
| 29 | 06'09" | 03:20'17" |
| 30 | 05'20" | 03:25'37" |
| 30.0 | 04'04" | 03:25'40" |
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