10.2 km | 00:52:20 | 05:06/km日期: 2014-04-15 13:44 - 地點: 操場 - 天氣: 豔陽天 - 平均心率: 162 - 卡路里: 1029 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'14" / 05'04" / 05'06" / 05'07" / 04'57" / 05'03" / 05'03" / 05'05" / 05'04" / 05'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 301 / 301 |
| 2 | | 05'15" (+00'20") | 336 / 637 |
| 3 | | 05'06" (+00'11") | 333 / 970 |
| 4 | | 05'08" (+00'13") | 330 / 1301 |
| 5 | | 05'05" (+00'10") | 333 / 1634 |
| 6 | | 04'56" (+00'01") | 330 / 1965 |
| 7 | | 05'06" (+00'11") | 330 / 2295 |
| 8 | | 05'09" (+00'14") | 335 / 2631 |
| 9 | | 05'05" (+00'10") | 330 / 2962 |
| 10 | | 05'04" (+00'09") | 328 / 3290 |
| 11 | | 05'04" (+00'09") | 335 / 3625 |
| 12 | | 05'06" (+00'11") | 336 / 3962 |
| 13 | | 04'58" (+00'03") | 328 / 4290 |
| 14 | | 04'55" | 341 / 4632 |
| 15 | | 05'03" (+00'08") | 332 / 4964 |
| 16 | | 05'05" (+00'10") | 334 / 5298 |
| 17 | | 05'03" (+00'08") | 332 / 5631 |
| 18 | | 05'01" (+00'06") | 332 / 5963 |
| 19 | | 05'02" (+00'07") | 337 / 6300 |
| 20 | | 05'01" (+00'06") | 328 / 6628 |
| 21 | | 04'59" (+00'04") | 336 / 6965 |
| 22 | | 05'11" (+00'16") | 324 / 7290 |
| 23 | | 05'02" (+00'07") | 336 / 7627 |
| 24 | | 05'04" (+00'09") | 328 / 7955 |
| 25 | | 05'02" (+00'07") | 334 / 8290 |
| 26 | | 05'03" (+00'08") | 329 / 8620 |
| 27 | | 05'11" (+00'16") | 330 / 8950 |
| 28 | | 05'07" (+00'12") | 325 / 9276 |
| 29 | | 05'10" (+00'15") | 328 / 9605 |
| 30 | | 05'04" (+00'09") | 328 / 9933 |
| 31 | | 05'02" (+00'07") | 336 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
338.92 km 
SKECHERS GOrun 2 累積 :
1752.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 04'57" | 00:25'28" |
| 6 | 05'03" | 00:30'31" |
| 7 | 05'03" | 00:35'34" |
| 8 | 05'05" | 00:40'39" |
| 9 | 05'04" | 00:45'43" |
| 10 | 05'09" | 00:50'52" |
| 10.2 | 06'09" | 00:52'20" |
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