13.9 km | 00:58:59 | 04:15/km日期: 2018-11-22 18:42 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'10" / 04'05" / 04'01" / 04'04" / 03'57" / 04'04" / 04'04" / 04'55" / 03'53" / 03'58" / 04'47" / 05'48" / 03'56" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'37") | 408 / 408 |
| 2 | | 04'05" (+00'31") | 411 / 819 |
| 3 | | 03'59" (+00'25") | 409 / 1228 |
| 4 | | 04'05" (+00'31") | 408 / 1637 |
| 5 | | 04'08" (+00'34") | 404 / 2042 |
| 6 | | 04'03" (+00'29") | 411 / 2453 |
| 7 | | 04'03" (+00'29") | 408 / 2861 |
| 8 | | 04'00" (+00'26") | 409 / 3271 |
| 9 | | 04'00" (+00'26") | 417 / 3688 |
| 10 | | 04'01" (+00'27") | 412 / 4101 |
| 11 | | 03'59" (+00'25") | 410 / 4511 |
| 12 | | 04'04" (+00'30") | 403 / 4915 |
| 13 | | 04'02" (+00'28") | 403 / 5318 |
| 14 | | 04'00" (+00'26") | 413 / 5731 |
| 15 | | 04'09" (+00'35") | 393 / 6124 |
| 16 | | 03'56" (+00'22") | 414 / 6539 |
| 17 | | 04'10" (+00'36") | 405 / 6945 |
| 18 | | 04'11" (+00'37") | 404 / 7349 |
| 19 | | 04'08" (+00'34") | 410 / 7760 |
| 20 | | 07'47" (+04'13") | 201 / 7961 |
| 21 | | 03'36" (+00'02") | 208 / 8169 |
| 22 | | 04'03" (+00'29") | 397 / 8567 |
| 23 | | 03'50" (+00'16") | 403 / 8970 |
| 24 | | 03'56" (+00'22") | 403 / 9374 |
| 25 | | 03'59" (+00'25") | 396 / 9770 |
| 26 | | 03'57" (+00'23") | 399 / 10170 |
| 27 | | 03'58" (+00'24") | 402 / 10573 |
| 28 | | 04'00" (+00'26") | 402 / 10975 |
| 29 | | 40'42" (+37'08") | 73 / 11049 |
| 30 | | 03'49" (+00'15") | 403 / 11453 |
| 31 | | 03'57" (+00'23") | 402 / 11855 |
| 32 | | 03'56" (+00'22") | 398 / 12253 |
| 33 | | 03'56" (+00'22") | 405 / 12658 |
| 34 | | 03'57" (+00'23") | 400 / 13059 |
| 35 | | 03'56" (+00'22") | 398 / 13457 |
| 36 | | 03'34" | 407 / 13865 |
| 37 | | 04'00" (+00'26") | 7 / 13873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 327.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'01" | 00:12'16" |
| 4 | 04'04" | 00:16'20" |
| 5 | 03'57" | 00:20'17" |
| 6 | 04'04" | 00:24'21" |
| 7 | 04'04" | 00:28'25" |
| 8 | 04'55" | 00:33'20" |
| 9 | 03'53" | 00:37'13" |
| 10 | 03'58" | 00:41'11" |
| 11 | 04'47" | 00:45'58" |
| 12 | 05'48" | 00:51'46" |
| 13 | 03'56" | 00:55'42" |
| 13.9 | 03'45" | 00:58'59" |
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