10.1 km | 00:42:51 | 04:14/km日期: 2014-04-17 17:37 - 卡路里: 875 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'11" / 04'17" / 04'17" / 04'15" / 04'12" / 04'10" / 04'12" / 04'17" / 04'19" / 04'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'09") | 388 / 388 |
| 2 | | 04'10" (+00'07") | 403 / 791 |
| 3 | | 04'03" | 410 / 1202 |
| 4 | | 04'09" (+00'06") | 404 / 1606 |
| 5 | | 04'28" (+00'25") | 439 / 2046 |
| 6 | | 04'19" (+00'16") | 409 / 2455 |
| 7 | | 04'17" (+00'14") | 403 / 2858 |
| 8 | | 04'18" (+00'15") | 406 / 3265 |
| 9 | | 04'11" (+00'08") | 410 / 3675 |
| 10 | | 04'11" (+00'08") | 400 / 4076 |
| 11 | | 04'15" (+00'12") | 406 / 4483 |
| 12 | | 04'11" (+00'08") | 405 / 4889 |
| 13 | | 04'08" (+00'05") | 402 / 5292 |
| 14 | | 04'11" (+00'08") | 397 / 5689 |
| 15 | | 04'08" (+00'05") | 402 / 6091 |
| 16 | | 04'10" (+00'07") | 403 / 6495 |
| 17 | | 04'13" (+00'10") | 398 / 6893 |
| 18 | | 04'16" (+00'13") | 405 / 7299 |
| 19 | | 04'16" (+00'13") | 401 / 7700 |
| 20 | | 04'19" (+00'16") | 393 / 8094 |
| 21 | | 04'22" (+00'19") | 399 / 8493 |
| 22 | | 04'15" (+00'12") | 403 / 8897 |
| 23 | | 04'17" (+00'14") | 400 / 9297 |
| 24 | | 04'15" (+00'12") | 406 / 9703 |
| 25 | | 03'51" | 439 / 10143 |
4月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'17" | 00:08'28" |
| 3 | 04'17" | 00:12'45" |
| 4 | 04'15" | 00:17'00" |
| 5 | 04'12" | 00:21'12" |
| 6 | 04'10" | 00:25'22" |
| 7 | 04'12" | 00:29'34" |
| 8 | 04'17" | 00:33'51" |
| 9 | 04'19" | 00:38'10" |
| 10 | 04'15" | 00:42'25" |
| 10.1 | 04'45" | 00:42'51" |
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