31.1 km | 04:32:52 | 08:46/km日期: 2018-11-25 06:08 - 總爬升: 638 m - 平均心率: 125 - 卡路里: 1679 Cal - 總步數: 48758 - 平均步頻: 178 - 平均步幅: 63 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 07'31" / 07'50" / 07'15" / 07'40" / 07'25" / 07'45" / 07'45" / 09'35" / 07'45" / 07'55" / 07'40" / 07'51" / 07'54" / 07'45" / 08'06" / 08'49" / 07'35" / 14'02" / 07'28" / 07'37" / 07'20" / 12'45" / 12'54" / 10'09" / 06'14" / 07'09" / 08'02" / 12'51" / 09'46" / 10'42" / 10'32" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'15") | 1007 / 1007 | 179 / 74 |
| 2 | | 07'46" (+01'33") | 1007 / 2015 | 176 / 72 |
| 3 | | 07'14" (+01'01") | 1001 / 3017 | 179 / 76 |
| 4 | | 07'40" (+01'27") | 1010 / 4028 | 174 / 74 |
| 5 | | 07'21" (+01'08") | 1007 / 5035 | 178 / 75 |
| 6 | | 07'37" (+01'24") | 1005 / 6040 | 177 / 74 |
| 7 | | 07'45" (+01'32") | 1008 / 7048 | 176 / 72 |
| 8 | | 09'35" (+03'22") | 1002 / 8051 | 183 / 56 |
| 9 | | 07'39" (+01'26") | 1008 / 9060 | 183 / 71 |
| 10 | | 07'53" (+01'40") | 1003 / 10063 | 178 / 71 |
| 11 | | 07'35" (+01'22") | 1009 / 11072 | 176 / 74 |
| 12 | | 07'52" (+01'39") | 1004 / 12077 | 181 / 69 |
| 13 | | 07'47" (+01'34") | 1004 / 13081 | 195 / 65 |
| 14 | | 07'45" (+01'32") | 1008 / 14090 | 176 / 72 |
| 15 | | 08'04" (+01'51") | 1005 / 15096 | 186 / 66 |
| 16 | | 08'43" (+02'30") | 1007 / 16104 | 189 / 60 |
| 17 | | 07'31" (+01'18") | 1008 / 17113 | 179 / 74 |
| 18 | | 13'53" (+07'40") | 1002 / 18115 | 191 / 37 |
| 19 | | 07'30" (+01'17") | 1002 / 19118 | 178 / 74 |
| 20 | | 07'36" (+01'23") | 1000 / 20119 | 178 / 73 |
| 21 | | 07'18" (+01'05") | 1002 / 21121 | 178 / 76 |
| 22 | | 12'41" (+06'28") | 1004 / 22126 | 173 / 45 |
| 23 | | 12'54" (+06'41") | 1004 / 23130 | 138 / 56 |
| 24 | | 10'03" (+03'50") | 1001 / 24132 | 174 / 57 |
| 25 | | 06'13" | 1001 / 25133 | 186 / 86 |
| 26 | | 07'11" (+00'58") | 1004 / 26137 | 181 / 76 |
| 27 | | 07'56" (+01'43") | 1002 / 27140 | 186 / 67 |
| 28 | | 12'58" (+06'45") | 1005 / 28145 | 155 / 49 |
| 29 | | 09'38" (+03'25") | 1000 / 29145 | 198 / 52 |
| 30 | | 10'38" (+04'25") | 1003 / 30148 | 202 / 46 |
| 31 | | 10'33" (+04'20") | 1001 / 31150 | 168 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 229.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'50" | 00:15'21" |
| 3 | 07'15" | 00:22'36" |
| 4 | 07'40" | 00:30'16" |
| 5 | 07'25" | 00:37'41" |
| 6 | 07'45" | 00:45'26" |
| 7 | 07'45" | 00:53'11" |
| 8 | 09'35" | 01:02'46" |
| 9 | 07'45" | 01:10'31" |
| 10 | 07'55" | 01:18'26" |
| 11 | 07'40" | 01:26'06" |
| 12 | 07'51" | 01:33'57" |
| 13 | 07'54" | 01:41'51" |
| 14 | 07'45" | 01:49'36" |
| 15 | 08'06" | 01:57'42" |
| 16 | 08'49" | 02:06'31" |
| 17 | 07'35" | 02:14'06" |
| 18 | 14'02" | 02:28'08" |
| 19 | 07'28" | 02:35'36" |
| 20 | 07'37" | 02:43'13" |
| 21 | 07'20" | 02:50'33" |
| 22 | 12'45" | 03:03'18" |
| 23 | 12'54" | 03:16'12" |
| 24 | 10'09" | 03:26'21" |
| 25 | 06'14" | 03:32'35" |
| 26 | 07'09" | 03:39'44" |
| 27 | 08'02" | 03:47'46" |
| 28 | 12'51" | 04:00'37" |
| 29 | 09'46" | 04:10'23" |
| 30 | 10'42" | 04:21'05" |
| 31 | 10'32" | 04:31'37" |
| 31.1 | 12'07" | 04:32'52" |
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