10.7 km | 01:04:28 | 06:00/km日期: 2014-04-14 12:35 - 地點: 光華操場50圈 - 天氣: 晴朗 - 平均心率: 56 - 卡路里: 317 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'50" / 06'01" / 06'05" / 05'58" / 06'06" / 06'31" / 05'46" / 05'33" / 05'47" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1002 / 1002 |
| 2 | | 06'00" (+00'24") | 986 / 1988 |
| 3 | | 06'04" (+00'28") | 1014 / 3003 |
| 4 | | 05'58" (+00'22") | 1010 / 4013 |
| 5 | | 06'05" (+00'29") | 1013 / 5027 |
| 6 | | 06'32" (+00'56") | 1014 / 6042 |
| 7 | | 05'42" (+00'06") | 1008 / 7050 |
| 8 | | 05'36" | 1008 / 8059 |
| 9 | | 05'49" (+00'13") | 1015 / 9074 |
| 10 | | 05'52" (+00'16") | 1011 / 10086 |
| 11 | | 05'56" (+00'20") | 747 / 10833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 531.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 06'05" | 00:17'56" |
| 4 | 05'58" | 00:23'54" |
| 5 | 06'06" | 00:30'00" |
| 6 | 06'31" | 00:36'31" |
| 7 | 05'46" | 00:42'17" |
| 8 | 05'33" | 00:47'50" |
| 9 | 05'47" | 00:53'37" |
| 10 | 05'55" | 00:59'32" |
| 10.7 | 06'40" | 01:04'28" |
展開計圈分析
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