21.0 km | 01:45:06 | 05:00/km日期: 2018-12-03 18:59 - 平均心率: 170 - 卡路里: 1187 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 04'56" / 05'07" / 05'07" / 05'01" / 05'06" / 04'57" / 19'38" / 04'57" / 05'01" / 05'10" / 05'03" / 04'59" / 05'05" / 05'06" / 05'02" / 04'55" / 04'55" / 05'08" / 04'50" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 10000 / 10000 |
| 2 | | 05'00" | 10000 / 20000 |
| 3 | | 04'47" | 995 / 20995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 04'57" | 00:30'14" |
| 7 | 19'38" | 00:49'52" |
| 8 | 04'57" | 00:54'49" |
| 9 | 05'01" | 00:59'50" |
| 10 | 05'10" | 01:05'00" |
| 11 | 05'03" | 01:10'03" |
| 12 | 04'59" | 01:15'02" |
| 13 | 05'05" | 01:20'07" |
| 14 | 05'06" | 01:25'13" |
| 15 | 05'02" | 01:30'15" |
| 16 | 04'55" | 01:35'10" |
| 17 | 04'55" | 01:40'05" |
| 18 | 05'08" | 01:45'13" |
| 19 | 04'50" | 01:50'03" |
| 20 | 04'58" | 01:55'01" |
| 21.0 | 04'57" | 01:59'57" |
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