15.7 km | 01:52:23 | 07:09/km日期: 2014-04-17 04:44 - 總爬升: 332 m - 地點: 山上復建路線 - 天氣: 晨間 - 卡路里: 905 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'30" / 06'34" / 05'32" / 07'15" / 06'53" / 06'27" / 09'26" / 09'49" / 11'34" / 10'26" / 06'26" / 05'37" / 05'42" / 05'39" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'34" (+01'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 07'15" (+01'45") | 1000 / 4000 |
| 5 | | 06'52" (+01'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'57") | 1000 / 6000 |
| 7 | | 09'25" (+03'55") | 1000 / 7000 |
| 8 | | 09'49" (+04'19") | 1000 / 8000 |
| 9 | | 11'33" (+06'03") | 1000 / 9000 |
| 10 | | 10'25" (+04'55") | 1000 / 10000 |
| 11 | | 06'26" (+00'56") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'04") | 703 / 15703 |
睡不著就到山上呼吸點新鮮空氣吧!遇到陡坡我可是立馬健行了...哈哈!!旁邊的都詫異的跟我說"怎一直停ㄚ"~我心想"肌群有動到就好了阿,很喘ㄟ...."我說:沒關係啦你繼續跑丫...按咧!.結果真給我海放...挖哩咧#&%@$@&下次給我試試看!!
4月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'34" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 07'15" | 00:24'51" |
| 5 | 06'53" | 00:31'44" |
| 6 | 06'27" | 00:38'11" |
| 7 | 09'26" | 00:47'37" |
| 8 | 09'49" | 00:57'26" |
| 9 | 11'34" | 01:09'00" |
| 10 | 10'26" | 01:19'26" |
| 11 | 06'26" | 01:25'52" |
| 12 | 05'37" | 01:31'29" |
| 13 | 05'42" | 01:37'11" |
| 14 | 05'39" | 01:42'50" |
| 15 | 05'37" | 01:48'27" |
| 15.7 | 05'35" | 01:52'23" |
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