14.7 km | 01:28:57 | 06:02/km日期: 2018-11-22 18:52 - 總爬升: 189 m - 地點: 東。櫻桃🍒街公園 - 天氣: 晴 - 平均心率: 141 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65%
Pace: 05'33" / 06'15" / 05'50" / 06'11" / 06'02" / 06'04" / 06'11" / 06'10" / 05'55" / 06'21" / 06'07" / 06'13" / 05'57" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 06'13" (+00'40") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 06'07" (+00'34") | 715 / 14715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
119.37 km 
Mizuno WAVE RIDER 20 累積 :
754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'15" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 06'11" | 00:23'49" |
| 5 | 06'02" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 06'11" | 00:42'06" |
| 8 | 06'10" | 00:48'16" |
| 9 | 05'55" | 00:54'11" |
| 10 | 06'21" | 01:00'32" |
| 11 | 06'07" | 01:06'39" |
| 12 | 06'13" | 01:12'52" |
| 13 | 05'57" | 01:18'49" |
| 14 | 05'46" | 01:24'35" |
| 14.7 | 06'07" | 01:28'58" |
展開計圈分析
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