10.0 km | 00:49:29 | 04:56/km日期: 2018-11-21 18:59 - 平均心率: 149 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'24" / 05'07" / 05'03" / 04'42" / 04'51" / 04'52" / 04'51" / 05'07" / 04'50" / 04'39" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 457 / 457 |
| 2 | | 05'18" (+00'38") | 452 / 909 |
| 3 | | 05'08" (+00'28") | 447 / 1357 |
| 4 | | 05'03" (+00'23") | 447 / 1805 |
| 5 | | 05'08" (+00'28") | 450 / 2256 |
| 6 | | 04'59" (+00'19") | 461 / 2717 |
| 7 | | 04'56" (+00'16") | 462 / 3179 |
| 8 | | 04'40" | 462 / 3642 |
| 9 | | 04'42" (+00'02") | 467 / 4109 |
| 10 | | 05'02" (+00'22") | 485 / 4595 |
| 11 | | 04'47" (+00'07") | 469 / 5065 |
| 12 | | 04'50" (+00'10") | 464 / 5529 |
| 13 | | 04'50" (+00'10") | 457 / 5986 |
| 14 | | 04'47" (+00'07") | 458 / 6445 |
| 15 | | 04'48" (+00'08") | 450 / 6896 |
| 16 | | 04'48" (+00'08") | 453 / 7350 |
| 17 | | 05'29" (+00'49") | 470 / 7820 |
| 18 | | 04'54" (+00'14") | 454 / 8275 |
| 19 | | 04'50" (+00'10") | 461 / 8736 |
| 20 | | 04'44" (+00'04") | 457 / 9194 |
| 21 | | 04'40" | 452 / 9646 |
| 22 | | 04'34" | 371 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
183.83 km 
MIZUNO Wave spacer 累積 :
1362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 04'42" | 00:20'16" |
| 5 | 04'51" | 00:25'07" |
| 6 | 04'52" | 00:29'59" |
| 7 | 04'51" | 00:34'50" |
| 8 | 05'07" | 00:39'57" |
| 9 | 04'50" | 00:44'47" |
| 10 | 04'39" | 00:49'26" |
| 10.0 | 03'45" | 00:49'30" |
展開計圈分析
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