14.4 km | 01:25:56 | 05:58/km日期: 2018-11-21 19:18 - 平均心率: 157 - 卡路里: 659 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'57" / 05'49" / 05'51" / 05'46" / 05'45" / 05'42" / 29'07" / 06'33" / 06'25" / 04'53" / 07'03" / 04'48" / 07'06" / 06'36" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'40") | 1000 / 1000 |
| 2 | | 05'49" (+01'32") | 1000 / 2000 |
| 3 | | 05'50" (+01'33") | 1000 / 3000 |
| 4 | | 05'46" (+01'29") | 1000 / 4000 |
| 5 | | 05'44" (+01'27") | 1000 / 5000 |
| 6 | | 05'42" (+01'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'41") | 1000 / 7000 |
| 8 | | 04'59" (+00'42") | 33 / 7033 |
| 9 | | 36'27" (+32'10") | 55 / 7089 |
| 10 | | 04'17" | 4 / 7093 |
| 11 | | 04'40" (+00'23") | 1000 / 8093 |
| 12 | | 04'45" (+00'28") | 280 / 8374 |
| 13 | | 26'34" (+22'17") | 76 / 8450 |
| 14 | | 04'52" (+00'35") | 1000 / 9450 |
| 15 | | 04'55" (+00'38") | 721 / 10171 |
| 16 | | 29'08" (+24'51") | 86 / 10257 |
| 17 | | 04'52" (+00'35") | 1000 / 11257 |
| 18 | | 04'51" (+00'34") | 736 / 11994 |
| 19 | | 30'46" (+26'29") | 79 / 12073 |
| 20 | | 04'58" (+00'41") | 1000 / 13073 |
| 21 | | 04'57" (+00'40") | 307 / 13381 |
| 22 | | 23'01" (+18'44") | 99 / 13480 |
| 23 | | 04'43" (+00'26") | 867 / 14348 |
| 24 | | 24'05" (+19'48") | 47 / 14396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
287.27 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'42" | 00:34'50" |
| 7 | 29'07" | 01:03'57" |
| 8 | 06'33" | 01:10'30" |
| 9 | 06'25" | 01:16'55" |
| 10 | 04'53" | 01:21'48" |
| 11 | 07'03" | 01:28'51" |
| 12 | 04'48" | 01:33'39" |
| 13 | 07'06" | 01:40'45" |
| 14 | 06'36" | 01:47'21" |
| 14.4 | 06'53" | 01:50'05" |
展開計圈分析
留言 
