15.3 km | 01:34:39 | 06:11/km日期: 2018-11-24 10:14 - 地點: tko - 天氣: 22C - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 05'34" / 05'08" / 05'35" / 05'50" / 06'50" / 07'03" / 05'19" / 06'40" / 06'28" / 05'58" / 06'10" / 07'08" / 07'36" / 06'00" / 06'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 06'50" (+01'43") | 1000 / 5000 |
| 6 | | 07'02" (+01'55") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+01'33") | 1000 / 8000 |
| 9 | | 06'27" (+01'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'50") | 1000 / 10000 |
| 11 | | 06'09" (+01'02") | 1000 / 11000 |
| 12 | | 07'07" (+02'00") | 1000 / 12000 |
| 13 | | 06'41" (+01'34") | 1000 / 13000 |
| 14 | | 06'00" (+00'53") | 1000 / 14000 |
| 15 | | 06'29" (+01'22") | 1000 / 15000 |
| 16 | | 05'51" (+00'44") | 296 / 15296 |
11月累積里程 :
155.68 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'35" | 00:16'17" |
| 4 | 05'50" | 00:22'07" |
| 5 | 06'50" | 00:28'57" |
| 6 | 07'03" | 00:36'00" |
| 7 | 05'19" | 00:41'19" |
| 8 | 06'40" | 00:47'59" |
| 9 | 06'28" | 00:54'27" |
| 10 | 05'58" | 01:00'25" |
| 11 | 06'10" | 01:06'35" |
| 12 | 07'08" | 01:13'43" |
| 13 | 07'36" | 01:21'19" |
| 14 | 06'00" | 01:27'19" |
| 15 | 06'30" | 01:33'49" |
| 15.3 | 05'50" | 01:35'33" |
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