20.0 km | 02:08:41 | 06:25/km日期: 2018-11-22 16:08 - 平均心率: 150 - 卡路里: 1642 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'39" / 07'06" / 06'23" / 08'35" / 06'29" / 06'28" / 06'20" / 10'09" / 07'08" / 07'01" / 06'40" / 08'27" / 06'19" / 07'27" / 07'14" / 08'27" / 09'59" / 06'43" / 07'13" / 08'19" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'34" (+00'23") | 1000 / 12000 |
| 13 | | 06'18" (+00'07") | 1000 / 13000 |
| 14 | | 06'21" (+00'10") | 1000 / 14000 |
| 15 | | 06'15" (+00'04") | 1000 / 15000 |
| 16 | | 06'19" (+00'08") | 1000 / 16000 |
| 17 | | 06'12" (+00'01") | 1000 / 17000 |
| 18 | | 06'26" (+00'15") | 1000 / 18000 |
| 19 | | 06'54" (+00'43") | 1000 / 19000 |
| 20 | | 06'26" (+00'15") | 1000 / 20000 |
| 21 | | 08'26" (+02'15") | 30 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 271.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'06" | 00:13'45" |
| 3 | 06'23" | 00:20'08" |
| 4 | 08'35" | 00:28'43" |
| 5 | 06'29" | 00:35'12" |
| 6 | 06'28" | 00:41'40" |
| 7 | 06'20" | 00:48'00" |
| 8 | 10'09" | 00:58'09" |
| 9 | 07'08" | 01:05'17" |
| 10 | 07'01" | 01:12'18" |
| 11 | 06'40" | 01:18'58" |
| 12 | 08'27" | 01:27'25" |
| 13 | 06'19" | 01:33'44" |
| 14 | 07'27" | 01:41'11" |
| 15 | 07'14" | 01:48'25" |
| 16 | 08'27" | 01:56'52" |
| 17 | 09'59" | 02:06'51" |
| 18 | 06'43" | 02:13'34" |
| 19 | 07'13" | 02:20'47" |
| 20 | 08'19" | 02:29'06" |
| 20.0 | 08'49" | 02:29'22" |
展開計圈分析
留言 
