10.2 km | 01:00:01 | 05:54/km日期: 2018-11-20 18:35 - 卡路里: 597 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'42" / 06'33" / 06'24" / 06'13" / 05'46" / 05'35" / 05'36" / 05'28" / 05'24" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'32" (+01'09") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 06'13" (+00'50") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" | 166 / 10166 |
11月累積里程 : 160.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'13" | 00:25'52" |
| 5 | 05'46" | 00:31'38" |
| 6 | 05'35" | 00:37'13" |
| 7 | 05'36" | 00:42'49" |
| 8 | 05'28" | 00:48'17" |
| 9 | 05'24" | 00:53'41" |
| 10 | 05'29" | 00:59'10" |
| 10.2 | 05'24" | 01:00'04" |
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