12.0 km | 01:32:27 | 07:40/km日期: 2018-11-20 19:09 - 地點: 竹北 - 平均心率: 136 - 卡路里: 791 Cal - 總步數: 15750 - 平均步頻: 170 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 08'01" / 06'34" / 05'55" / 05'41" / 09'07" / 09'51" / 08'23" / 10'39" / 06'31" / 06'01" / 06'43" / 08'38" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'01") | 509 / 509 | 166 / 92 |
| 2 | | 09'27" (+04'02") | 508 / 1018 | 164 / 64 |
| 3 | | 06'22" (+00'57") | 510 / 1528 | 168 / 93 |
| 4 | | 06'28" (+01'03") | 502 / 2030 | 171 / 89 |
| 5 | | 05'56" (+00'31") | 504 / 2534 | 166 / 100 |
| 6 | | 05'47" (+00'22") | 503 / 3038 | 167 / 103 |
| 7 | | 05'33" (+00'08") | 504 / 3542 | 169 / 106 |
| 8 | | 05'48" (+00'23") | 505 / 4047 | 170 / 101 |
| 9 | | 11'37" (+06'12") | 506 / 4553 | 199 / 43 |
| 10 | | 06'20" (+00'55") | 502 / 5055 | 173 / 90 |
| 11 | | 13'03" (+07'38") | 500 / 5555 | 145 / 52 |
| 12 | | 06'37" (+01'12") | 508 / 6063 | 179 / 84 |
| 13 | | 06'46" (+01'21") | 506 / 6570 | 175 / 84 |
| 14 | | 09'47" (+04'22") | 500 / 7070 | 149 / 68 |
| 15 | | 12'21" (+06'56") | 501 / 7572 | 136 / 59 |
| 16 | | 08'53" (+03'28") | 500 / 8072 | 163 / 68 |
| 17 | | 07'03" (+01'38") | 505 / 8578 | 173 / 81 |
| 18 | | 05'55" (+00'30") | 506 / 9084 | 172 / 98 |
| 19 | | 06'14" (+00'49") | 507 / 9592 | 175 / 91 |
| 20 | | 05'42" (+00'17") | 502 / 10094 | 170 / 102 |
| 21 | | 05'25" | 500 / 10594 | 173 / 106 |
| 22 | | 07'58" (+02'33") | 505 / 11100 | 185 / 67 |
| 23 | | 08'35" (+03'10") | 504 / 11605 | 214 / 54 |
| 24 | | 08'29" (+03'04") | 502 / 12107 | 181 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
166.92 km 
Mizuno Rider 21(super wide) No2 累積 :
682.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'34" | 00:14'35" |
| 3 | 05'55" | 00:20'30" |
| 4 | 05'41" | 00:26'11" |
| 5 | 09'07" | 00:35'18" |
| 6 | 09'51" | 00:45'09" |
| 7 | 08'23" | 00:53'32" |
| 8 | 10'39" | 01:04'11" |
| 9 | 06'31" | 01:10'42" |
| 10 | 06'01" | 01:16'43" |
| 11 | 06'43" | 01:23'26" |
| 12 | 08'38" | 01:32'04" |
| 12.0 | 07'45" | 01:32'27" |
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