|  恭喜完成了初馬 全馬 | 05:42:52 | 08:07/km | 第1馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:42:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" | 01:06'15" | | 00:34'37" (+02'59") | | 00:35'30" (+03'52") | 01:11'21" (+05'06") | | 00:35'51" (+04'13") | | 00:35'00" (+03'22") | 01:17'05" (+10'50") | | 00:42'05" (+10'27") | | 00:48'02" (+16'24") | 01:30'12" (+23'57") | | 00:42'10" (+10'32") | |
日期: 2018-12-02 05:54 - 平均心率: 156 - 卡路里: 3378 Cal - 總步數: 62808 - 平均步頻: 183 - 平均步幅: 67 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+01'05") | 1013 / 1013 | 181 / 76 | | 2 | | 06'39" (+00'31") | 1007 / 2021 | 178 / 83 | | 3 | | 07'19" (+01'11") | 1007 / 3029 | 180 / 75 | | 4 | | 06'25" (+00'17") | 1000 / 4030 | 179 / 86 | | 5 | | 06'42" (+00'34") | 1000 / 5031 | 176 / 84 |
| 6 | | 07'32" (+01'24") | 1001 / 6033 | 176 / 75 | | 7 | | 06'36" (+00'28") | 1002 / 7035 | 176 / 85 | | 8 | | 08'09" (+02'01") | 1003 / 8039 | 178 / 68 | | 9 | | 06'08" | 1000 / 9040 | 178 / 91 | | 10 | | 07'59" (+01'51") | 1001 / 10042 | 182 / 68 | | 11 | | 06'08" | 1005 / 11047 | 180 / 90 | | 12 | | 06'24" (+00'16") | 1003 / 12051 | 177 / 87 | | 13 | | 08'45" (+02'37") | 1003 / 13055 | 151 / 75 | | 14 | | 06'28" (+00'20") | 1005 / 14061 | 178 / 86 | | 15 | | 08'27" (+02'19") | 1000 / 15062 | 151 / 78 | | 16 | | 06'38" (+00'30") | 1007 / 16069 | 186 / 80 | | 17 | | 06'19" (+00'11") | 1008 / 17078 | 179 / 88 | | 18 | | 08'23" (+02'15") | 1008 / 18086 | 165 / 72 | | 19 | | 06'14" (+00'06") | 1004 / 19091 | 182 / 87 | | 20 | | 06'21" (+00'13") | 1005 / 20096 | 180 / 87 | | 21 | | 07'48" (+01'40") | 1000 / 21096 | 175 / 73 | | 22 | | 07'26" (+01'18") | 1007 / 22104 | 174 / 76 | | 23 | | 06'41" (+00'33") | 1004 / 23108 | 178 / 83 | | 24 | | 06'39" (+00'31") | 1007 / 24116 | 178 / 84 | | 25 | | 08'54" (+02'46") | 1001 / 25118 | 172 / 65 | | 26 | | 07'09" (+01'01") | 1004 / 26122 | 180 / 77 | | 27 | | 07'30" (+01'22") | 1000 / 27123 | 185 / 71 | | 28 | | 10'37" (+04'29") | 1002 / 28125 | 173 / 54 | | 29 | | 07'36" (+01'28") | 1006 / 29131 | 171 / 76 | | 30 | | 11'59" (+05'51") | 1008 / 30139 | 188 / 44 | | 31 | | 07'59" (+01'51") | 1000 / 31139 | 183 / 68 | | 32 | | 09'14" (+03'06") | 1003 / 32142 | 204 / 53 | | 33 | | 13'20" (+07'12") | 1000 / 33143 | 192 / 39 | | 34 | | 06'44" (+00'36") | 1002 / 34145 | 178 / 83 | | 35 | | 08'22" (+02'14") | 1006 / 35151 | 168 / 70 | | 36 | | 06'58" (+00'50") | 1003 / 36155 | 177 / 80 | | 37 | | 06'45" (+00'37") | 1013 / 37168 | 177 / 83 | | 38 | | 09'03" (+02'55") | 1004 / 38173 | 192 / 57 | | 39 | | 11'34" (+05'26") | 1006 / 39180 | 213 / 40 | | 40 | | 11'41" (+05'33") | 1008 / 40188 | 231 / 36 | | 41 | | 15'02" (+08'54") | 1008 / 41196 | 201 / 32 | | 42 | | 09'19" (+03'11") | 1008 / 42205 | 200 / 53 |
賽前宣言: 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 57.25 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 06'46" | 00:11'00" | | 3 | 07'21" | 00:18'21" | | 4 | 06'36" | 00:24'57" | | 5 | 06'41" | 00:31'38" | | 6 | 07'26" | 00:39'04" | | 7 | 06'32" | 00:45'36" | | 8 | 08'12" | 00:53'48" | | 9 | 06'15" | 01:00'03" | | 10 | 06'12" | 01:06'15" | | 11 | 07'45" | 01:14'00" | | 12 | 06'13" | 01:20'13" | | 13 | 06'36" | 01:26'49" | | 14 | 08'24" | 01:35'13" | | 15 | 06'32" | 01:41'45" | | 16 | 08'32" | 01:50'17" | | 17 | 06'27" | 01:56'44" | | 18 | 08'09" | 02:04'53" | | 19 | 06'28" | 02:11'21" | | 20 | 06'15" | 02:17'36" | | 21 | 07'36" | 02:25'12" | | 22 | 06'39" | 02:31'51" | | 23 | 07'17" | 02:39'08" | | 24 | 06'45" | 02:45'53" | | 25 | 06'43" | 02:52'36" | | 26 | 09'04" | 03:01'40" | | 27 | 06'47" | 03:08'27" | | 28 | 10'13" | 03:18'40" | | 29 | 07'59" | 03:26'39" | | 30 | 08'02" | 03:34'41" | | 31 | 11'23" | 03:46'04" | | 32 | 08'06" | 03:54'10" | | 33 | 09'26" | 04:03'36" | | 34 | 12'21" | 04:15'57" | | 35 | 06'46" | 04:22'43" | | 36 | 08'04" | 04:30'47" | | 37 | 07'03" | 04:37'50" | | 38 | 07'15" | 04:45'05" | | 39 | 08'39" | 04:53'44" | | 40 | 11'09" | 05:04'53" | | 41 | 11'25" | 05:16'18" | | 42 | 14'12" | 05:30'30" | | 43 | 09'39" | 05:40'09" | | 42.2 | -3'-17" | 05:42'52" |
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