8.9 km | 01:02:44 | 07:03/km日期: 2018-11-20 18:52 - 平均心率: 158 - 卡路里: 676 Cal - 平均步頻: 162
Pace: 05'16" / 05'11" / 05'11" / 05'40" / 05'23" / 05'47" / 05'44" / 12'21" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 400 / 400 |
| 2 | | 05'19" (+00'26") | 400 / 800 |
| 3 | | 05'15" (+00'22") | 400 / 1200 |
| 4 | | 05'12" (+00'19") | 400 / 1600 |
| 5 | | 05'05" (+00'12") | 400 / 2000 |
| 6 | | 04'53" | 400 / 2400 |
| 7 | | 05'23" (+00'30") | 400 / 2800 |
| 8 | | 05'26" (+00'33") | 400 / 3199 |
| 9 | | 05'52" (+00'59") | 400 / 3599 |
| 10 | | 05'31" (+00'38") | 400 / 3999 |
| 11 | | 05'38" (+00'45") | 400 / 4399 |
| 12 | | 05'06" (+00'13") | 400 / 4800 |
| 13 | | 05'37" (+00'44") | 400 / 5200 |
| 14 | | 05'46" (+00'53") | 400 / 5600 |
| 15 | | 05'44" (+00'51") | 400 / 6000 |
| 16 | | 05'52" (+00'59") | 400 / 6400 |
| 17 | | 05'43" (+00'50") | 400 / 6800 |
| 18 | | 07'54" (+03'01") | 400 / 7200 |
| 19 | | 10'50" (+05'57") | 400 / 7600 |
| 20 | | 14'51" (+09'58") | 400 / 8000 |
| 21 | | 14'02" (+09'09") | 400 / 8400 |
| 22 | | 13'21" (+08'28") | 400 / 8800 |
| 23 | | 12'59" (+08'06") | 97 / 8897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 122.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'40" | 00:21'18" |
| 5 | 05'23" | 00:26'41" |
| 6 | 05'47" | 00:32'28" |
| 7 | 05'44" | 00:38'12" |
| 8 | 12'21" | 00:50'33" |
| 8.9 | 13'37" | 01:02'47" |
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