13.0 km | 01:52:43 | 08:39/km日期: 2018-11-23 10:09 - 總爬升: 148 m - 平均心率: 146 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'51" / 07'02" / 07'28" / 08'44" / 07'43" / 09'24" / 12'12" / 07'42" / 10'12" / 09'18" / 09'06" / 44'19" / 07'41" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'20") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'27" (+00'25") | 1000 / 3000 |
| 4 | | 08'44" (+01'42") | 1000 / 4000 |
| 5 | | 07'42" (+00'40") | 1000 / 5000 |
| 6 | | 09'23" (+02'21") | 1000 / 6000 |
| 7 | | 12'12" (+05'10") | 1000 / 7000 |
| 8 | | 07'41" (+00'39") | 1000 / 8000 |
| 9 | | 10'12" (+03'10") | 1000 / 9000 |
| 10 | | 09'17" (+02'15") | 1000 / 10000 |
| 11 | | 09'05" (+02'03") | 1000 / 11000 |
| 12 | | 08'37" (+01'35") | 1000 / 12000 |
| 13 | | 07'40" (+00'38") | 1000 / 13000 |
| 14 | | 11'54" (+04'52") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 150.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'02" | 00:14'53" |
| 3 | 07'28" | 00:22'21" |
| 4 | 08'44" | 00:31'05" |
| 5 | 07'43" | 00:38'48" |
| 6 | 09'24" | 00:48'12" |
| 7 | 12'12" | 01:00'24" |
| 8 | 07'42" | 01:08'06" |
| 9 | 10'12" | 01:18'18" |
| 10 | 09'18" | 01:27'36" |
| 11 | 09'06" | 01:36'42" |
| 12 | 44'19" | 02:21'01" |
| 13 | 07'41" | 02:28'42" |
| 13.0 | 11'45" | 02:28'54" |
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