15.2 km | 02:11:02 | 08:35/km日期: 2018-11-20 04:50 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 09'02" / 07'53" / 07'29" / 07'58" / 15'03" / 07'16" / 06'37" / 43'37" / 08'37" / 08'00" / 09'35" / 14'07" / 11'16" / 07'38" / 06'43" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'50") | 1000 / 1000 |
| 2 | | 07'52" (+01'16") | 1000 / 2000 |
| 3 | | 07'28" (+00'52") | 1000 / 3000 |
| 4 | | 07'58" (+01'22") | 1000 / 4000 |
| 5 | | 07'48" (+01'12") | 1000 / 5000 |
| 6 | | 07'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 10'08" (+03'32") | 1000 / 8000 |
| 9 | | 08'37" (+02'01") | 1000 / 9000 |
| 10 | | 08'00" (+01'24") | 1000 / 10000 |
| 11 | | 09'35" (+02'59") | 1000 / 11000 |
| 12 | | 14'06" (+07'30") | 1000 / 12000 |
| 13 | | 11'16" (+04'40") | 1000 / 13000 |
| 14 | | 07'37" (+01'01") | 1000 / 14000 |
| 15 | | 06'43" (+00'07") | 1000 / 15000 |
| 16 | | 06'08" | 246 / 15246 |
11月累積里程 : 222.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'53" | 00:16'55" |
| 3 | 07'29" | 00:24'24" |
| 4 | 07'58" | 00:32'22" |
| 5 | 15'03" | 00:47'25" |
| 6 | 07'16" | 00:54'41" |
| 7 | 06'37" | 01:01'18" |
| 8 | 43'37" | 01:44'55" |
| 9 | 08'37" | 01:53'32" |
| 10 | 08'00" | 02:01'32" |
| 11 | 09'35" | 02:11'07" |
| 12 | 14'07" | 02:25'14" |
| 13 | 11'16" | 02:36'30" |
| 14 | 07'38" | 02:44'08" |
| 15 | 06'43" | 02:50'51" |
| 15.2 | 06'09" | 02:52'22" |
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