21.1 km | 03:17:41 | 09:22/km日期: 2018-12-30 06:06 - 地點: 北港馬 - 天氣: 陰陰的 - 平均心率: 138 - 卡路里: 1305 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 11'02" / 07'30" / 08'22" / 08'14" / 10'17" / 08'16" / 08'54" / 14'12" / 09'06" / 10'39" / 09'15" / 14'17" / 09'05" / 10'11" / 12'09" / 12'08" / 10'46" / 10'47" / 11'13" / 10'06" / 09'37" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'14") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 07'51" (+00'23") | 1000 / 3000 |
| 4 | | 08'14" (+00'46") | 1000 / 4000 |
| 5 | | 08'35" (+01'07") | 1000 / 5000 |
| 6 | | 08'15" (+00'47") | 1000 / 6000 |
| 7 | | 08'28" (+01'00") | 1000 / 7000 |
| 8 | | 08'56" (+01'28") | 1000 / 8000 |
| 9 | | 09'06" (+01'38") | 1000 / 9000 |
| 10 | | 09'08" (+01'40") | 1000 / 10000 |
| 11 | | 09'15" (+01'47") | 1000 / 11000 |
| 12 | | 09'20" (+01'52") | 1000 / 12000 |
| 13 | | 09'05" (+01'37") | 1000 / 13000 |
| 14 | | 10'10" (+02'42") | 1000 / 14000 |
| 15 | | 10'39" (+03'11") | 1000 / 15000 |
| 16 | | 11'46" (+04'18") | 1000 / 16000 |
| 17 | | 10'28" (+03'00") | 1000 / 17000 |
| 18 | | 10'40" (+03'12") | 1000 / 18000 |
| 19 | | 11'04" (+03'36") | 1000 / 19000 |
| 20 | | 10'05" (+02'37") | 1000 / 20000 |
| 21 | | 09'30" (+02'02") | 1000 / 21000 |
| 22 | | 19'34" (+12'06") | 91 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
21.09 km 
美津濃 皇速wave emperor TR 累積 :
129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 07'30" | 00:18'32" |
| 3 | 08'22" | 00:26'54" |
| 4 | 08'14" | 00:35'08" |
| 5 | 10'17" | 00:45'25" |
| 6 | 08'16" | 00:53'41" |
| 7 | 08'54" | 01:02'35" |
| 8 | 14'12" | 01:16'47" |
| 9 | 09'06" | 01:25'53" |
| 10 | 10'39" | 01:36'32" |
| 11 | 09'15" | 01:45'47" |
| 12 | 14'17" | 02:00'04" |
| 13 | 09'05" | 02:09'09" |
| 14 | 10'11" | 02:19'20" |
| 15 | 12'09" | 02:31'29" |
| 16 | 12'08" | 02:43'37" |
| 17 | 10'46" | 02:54'23" |
| 18 | 10'47" | 03:05'10" |
| 19 | 11'13" | 03:16'23" |
| 20 | 10'06" | 03:26'29" |
| 21 | 09'37" | 03:36'06" |
| 21.1 | 19'29" | 03:37'53" |
展開計圈分析
留言 
