12.7 km | 01:19:23 | 06:15/km日期: 2018-11-19 18:10 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'04" / 06'08" / 06'41" / 06'06" / 06'17" / 06'18" / 06'02" / 06'05" / 06'06" / 06'00" / 05'58" / 05'27" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 06'40" (+01'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+00'51") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 09'04" (+03'38") | 682 / 12682 |
11月累積里程 : 127.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'41" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 06'17" | 00:31'16" |
| 6 | 06'18" | 00:37'34" |
| 7 | 06'02" | 00:43'36" |
| 8 | 06'05" | 00:49'41" |
| 9 | 06'06" | 00:55'47" |
| 10 | 06'00" | 01:01'47" |
| 11 | 05'58" | 01:07'45" |
| 12 | 05'27" | 01:13'12" |
| 12.7 | 09'03" | 01:19'23" |
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