33.9 km | 04:22:55 | 07:45/km日期: 2018-11-18 04:50 - 總爬升: 487 m - 平均心率: 126 - 卡路里: 1818 Cal - 平均步頻: 149
Pace: 11'16" / 06'51" / 06'56" / 07'23" / 07'03" / 07'12" / 04'09" / 03'55" / 05'26" / 09'02" / 05'54" / 05'03" / 04'27" / 08'24" / 06'15" / 05'57" / 13'27" / 19'51" / 05'31" / 06'52" / 05'32" / 05'04" / 15'51" / 06'41" / 05'49" / 05'36" / 08'32" / 07'48" / 24'35" / 05'31" / 05'17" / 04'53" / 04'45" / 06'45" /
11月累積里程 : 502.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'51" | 00:18'07" |
| 3 | 06'56" | 00:25'03" |
| 4 | 07'23" | 00:32'26" |
| 5 | 07'03" | 00:39'29" |
| 6 | 07'12" | 00:46'41" |
| 7 | 04'09" | 00:50'50" |
| 8 | 03'55" | 00:54'45" |
| 9 | 05'26" | 01:00'11" |
| 10 | 09'02" | 01:09'13" |
| 11 | 05'54" | 01:15'07" |
| 12 | 05'03" | 01:20'10" |
| 13 | 04'27" | 01:24'37" |
| 14 | 08'24" | 01:33'01" |
| 15 | 06'15" | 01:39'16" |
| 16 | 05'57" | 01:45'13" |
| 17 | 13'27" | 01:58'40" |
| 18 | 19'51" | 02:18'31" |
| 19 | 05'31" | 02:24'02" |
| 20 | 06'52" | 02:30'54" |
| 21 | 05'32" | 02:36'26" |
| 22 | 05'04" | 02:41'30" |
| 23 | 15'51" | 02:57'21" |
| 24 | 06'41" | 03:04'02" |
| 25 | 05'49" | 03:09'51" |
| 26 | 05'36" | 03:15'27" |
| 27 | 08'32" | 03:23'59" |
| 28 | 07'48" | 03:31'47" |
| 29 | 24'35" | 03:56'22" |
| 30 | 05'31" | 04:01'53" |
| 31 | 05'17" | 04:07'10" |
| 32 | 04'53" | 04:12'03" |
| 33 | 04'45" | 04:16'48" |
| 33.9 | 06'44" | 04:22'55" |
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