14.1 km | 01:21:51 | 05:48/km日期: 2018-11-21 15:51 - 平均心率: 146 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'13" / 05'47" / 06'56" / 06'10" / 06'34" / 05'49" / 05'51" / 05'24" / 05'31" / 06'12" / 05'18" / 05'20" / 05'03" / 05'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 06'55" (+01'53") | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 06'34" (+01'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'48") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+01'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" | 97 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 98.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 06'56" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'34" | 00:31'40" |
| 6 | 05'49" | 00:37'29" |
| 7 | 05'51" | 00:43'20" |
| 8 | 05'24" | 00:48'44" |
| 9 | 05'31" | 00:54'15" |
| 10 | 06'12" | 01:00'27" |
| 11 | 05'18" | 01:05'45" |
| 12 | 05'20" | 01:11'05" |
| 13 | 05'03" | 01:16'08" |
| 14 | 05'15" | 01:21'23" |
| 14.1 | 04'46" | 01:21'51" |
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