22.7 km | 01:46:50 | 04:42/km日期: 2014-04-13 05:39 - 總爬升: 242 m - 地點: 高醫大-柴山山海宮折返 - 平均心率: 86 - 卡路里: 1917 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'51" / 04'29" / 04'25" / 04'26" / 04'38" / 04'50" / 04'34" / 04'23" / 04'34" / 04'44" / 05'50" / 04'53" / 04'31" / 04'19" / 05'09" / 04'54" / 04'56" / 04'12" / 04'35" / 04'29" / 04'31" / 04'25" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'29" | 00:10'20" |
| 3 | 04'25" | 00:14'45" |
| 4 | 04'26" | 00:19'11" |
| 5 | 04'38" | 00:23'49" |
| 6 | 04'50" | 00:28'39" |
| 7 | 04'34" | 00:33'13" |
| 8 | 04'23" | 00:37'36" |
| 9 | 04'34" | 00:42'10" |
| 10 | 04'44" | 00:46'54" |
| 11 | 05'50" | 00:52'44" |
| 12 | 04'53" | 00:57'37" |
| 13 | 04'31" | 01:02'08" |
| 14 | 04'19" | 01:06'27" |
| 15 | 05'09" | 01:11'36" |
| 16 | 04'54" | 01:16'30" |
| 17 | 04'56" | 01:21'26" |
| 18 | 04'12" | 01:25'38" |
| 19 | 04'35" | 01:30'13" |
| 20 | 04'29" | 01:34'42" |
| 21 | 04'31" | 01:39'13" |
| 22 | 04'25" | 01:43'38" |
| 22.7 | 04'23" | 01:46'50" |
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