10.0 km | 01:02:32 | 06:14/km日期: 2018-11-30 15:25 - 平均心率: 156 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'02" / 05'57" / 05'45" / 06'08" / 06'03" / 09'15" / 06'36" / 06'30" / 06'26" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'57") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'29" (+00'44") | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 06'19" (+00'34") | 1000 / 10000 |
| 11 | | 04'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 06'08" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 09'15" | 00:39'10" |
| 7 | 06'36" | 00:45'46" |
| 8 | 06'30" | 00:52'16" |
| 9 | 06'26" | 00:58'42" |
| 10 | 06'19" | 01:05'01" |
| 10.0 | 05'41" | 01:05'04" |
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