30.2 km | 03:09:00 | 06:15/km日期: 2018-11-17 04:54 - 總爬升: 528 m - 平均心率: 140 - 卡路里: 1622 Cal - 平均步頻: 183
Pace: 09'42" / 06'05" / 05'50" / 05'49" / 05'46" / 06'11" / 05'26" / 06'14" / 05'51" / 05'57" / 05'37" / 06'05" / 05'24" / 05'48" / 05'36" / 15'11" / 06'37" / 07'29" / 07'07" / 04'31" / 04'46" / 06'25" / 05'20" / 06'43" / 05'46" / 05'22" / 06'27" / 04'58" / 05'34" / 04'25" / 04'02" /
11月累積里程 : 502.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'05" | 00:15'47" |
| 3 | 05'50" | 00:21'37" |
| 4 | 05'49" | 00:27'26" |
| 5 | 05'46" | 00:33'12" |
| 6 | 06'11" | 00:39'23" |
| 7 | 05'26" | 00:44'49" |
| 8 | 06'14" | 00:51'03" |
| 9 | 05'51" | 00:56'54" |
| 10 | 05'57" | 01:02'51" |
| 11 | 05'37" | 01:08'28" |
| 12 | 06'05" | 01:14'33" |
| 13 | 05'24" | 01:19'57" |
| 14 | 05'48" | 01:25'45" |
| 15 | 05'36" | 01:31'21" |
| 16 | 15'11" | 01:46'32" |
| 17 | 06'37" | 01:53'09" |
| 18 | 07'29" | 02:00'38" |
| 19 | 07'07" | 02:07'45" |
| 20 | 04'31" | 02:12'16" |
| 21 | 04'46" | 02:17'02" |
| 22 | 06'25" | 02:23'27" |
| 23 | 05'20" | 02:28'47" |
| 24 | 06'43" | 02:35'30" |
| 25 | 05'46" | 02:41'16" |
| 26 | 05'22" | 02:46'38" |
| 27 | 06'27" | 02:53'05" |
| 28 | 04'58" | 02:58'03" |
| 29 | 05'34" | 03:03'37" |
| 30 | 04'25" | 03:08'02" |
| 30.2 | 04'01" | 03:09'00" |
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