10.9 km | 01:13:57 | 06:47/km日期: 2018-11-18 05:33 - 總爬升: 124 m - 卡路里: 470 Cal - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 07'16" / 06'52" / 07'00" / 06'42" / 06'43" / 07'03" / 06'43" / 06'49" / 06'51" / 06'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'37") | 1003 / 1003 |
| 2 | | 06'51" (+00'14") | 987 / 1990 |
| 3 | | 06'58" (+00'21") | 1018 / 3009 |
| 4 | | 06'42" (+00'05") | 999 / 4009 |
| 5 | | 06'46" (+00'09") | 992 / 5001 |
| 6 | | 07'00" (+00'23") | 1005 / 6007 |
| 7 | | 06'43" (+00'06") | 1013 / 7020 |
| 8 | | 06'48" (+00'11") | 1002 / 8023 |
| 9 | | 06'46" (+00'09") | 1009 / 9032 |
| 10 | | 06'37" | 992 / 10024 |
| 11 | | 05'44" | 874 / 10898 |
教練說：寒流來襲要抗寒
一跑步要流汗抵抗流行感冒身體好
二跑步不要亂流言留來留去留成仇
11月累積里程 : 195.04 km
Android - Sony E6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'52" | 00:14'08" |
| 3 | 07'00" | 00:21'08" |
| 4 | 06'42" | 00:27'50" |
| 5 | 06'43" | 00:34'33" |
| 6 | 07'03" | 00:41'36" |
| 7 | 06'43" | 00:48'19" |
| 8 | 06'49" | 00:55'08" |
| 9 | 06'51" | 01:01'59" |
| 10 | 06'34" | 01:08'33" |
| 10.9 | 05'47" | 01:13'39" |
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