8.0 km | 00:47:51 | 05:58/km日期: 2018-11-16 13:57 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'08" / 06'03" / 05'58" / 05'57" / 05'57" / 06'04" / 05'49" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 04'07" | 10 / 8010 |
11月累積里程 :
94.54 km 
美津濃 wave rider 20 累積 :
1312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 05'57" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 05'49" | 00:41'56" |
| 8 | 05'53" | 00:47'49" |
| 8.0 | 04'37" | 00:47'52" |
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