10.0 km | 01:07:56 | 06:46/km日期: 2018-11-17 20:45 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 07'20" / 07'03" / 07'08" / 07'02" / 07'04" / 06'42" / 06'45" / 06'28" / 06'21" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'22") | 1000 / 1000 |
| 2 | | 07'02" (+01'05") | 1000 / 2000 |
| 3 | | 07'08" (+01'11") | 1000 / 3000 |
| 4 | | 07'01" (+01'04") | 1000 / 4000 |
| 5 | | 07'04" (+01'07") | 1000 / 5000 |
| 6 | | 06'41" (+00'44") | 1000 / 6000 |
| 7 | | 06'44" (+00'47") | 1000 / 7000 |
| 8 | | 06'28" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 15 / 10015 |
11月累積里程 : 74.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'03" | 00:14'23" |
| 3 | 07'08" | 00:21'31" |
| 4 | 07'02" | 00:28'33" |
| 5 | 07'04" | 00:35'37" |
| 6 | 06'42" | 00:42'19" |
| 7 | 06'45" | 00:49'04" |
| 8 | 06'28" | 00:55'32" |
| 9 | 06'21" | 01:01'53" |
| 10 | 05'57" | 01:07'50" |
| 10.0 | 06'25" | 01:07'56" |
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