13.0 km | 01:20:55 | 06:13/km日期: 2018-11-25 06:40 - 卡路里: 922 Cal - 平均步頻: 192
Pace: 06'11" / 05'50" / 06'03" / 06'00" / 06'01" / 05'59" / 06'01" / 05'46" / 05'52" / 08'03" / 05'49" / 05'07" / 08'09" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+00'53") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'51" (+00'45") | 1000 / 9000 |
| 10 | | 08'03" (+02'57") | 1000 / 10000 |
| 11 | | 05'48" (+00'42") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 08'09" (+03'03") | 1000 / 13000 |
| 14 | | 13'36" (+08'30") | 5 / 13005 |
11月累積里程 : 66.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 06'01" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'52" | 00:53'43" |
| 10 | 08'03" | 01:01'46" |
| 11 | 05'49" | 01:07'35" |
| 12 | 05'07" | 01:12'42" |
| 13 | 08'09" | 01:20'51" |
| 13.0 | 48'13" | 01:21'07" |
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