13.1 km | 01:24:12 | 06:24/km日期: 2018-11-18 09:21 - 地點: tko - 天氣: 22C - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 07'04" / 05'07" / 06'05" / 06'24" / 08'30" / 06'09" / 07'12" / 06'26" / 06'33" / 06'08" / 06'35" / 07'03" / 06'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'57") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'04" (+00'57") | 1000 / 3000 |
| 4 | | 06'15" (+01'08") | 1000 / 4000 |
| 5 | | 06'09" (+01'02") | 1000 / 5000 |
| 6 | | 06'08" (+01'01") | 1000 / 6000 |
| 7 | | 07'12" (+02'05") | 1000 / 7000 |
| 8 | | 06'25" (+01'18") | 1000 / 8000 |
| 9 | | 06'33" (+01'26") | 1000 / 9000 |
| 10 | | 06'07" (+01'00") | 1000 / 10000 |
| 11 | | 06'34" (+01'27") | 1000 / 11000 |
| 12 | | 07'03" (+01'56") | 1000 / 12000 |
| 13 | | 06'26" (+01'19") | 1000 / 13000 |
| 14 | | 06'59" (+01'52") | 137 / 13137 |
11月累積里程 :
155.68 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'07" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'24" | 00:24'40" |
| 5 | 08'30" | 00:33'10" |
| 6 | 06'09" | 00:39'19" |
| 7 | 07'12" | 00:46'31" |
| 8 | 06'26" | 00:52'57" |
| 9 | 06'33" | 00:59'30" |
| 10 | 06'08" | 01:05'38" |
| 11 | 06'35" | 01:12'13" |
| 12 | 07'03" | 01:19'16" |
| 13 | 06'26" | 01:25'42" |
| 13.1 | 07'01" | 01:26'40" |
展開計圈分析
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