14.3 km | 01:28:51 | 06:11/km日期: 2018-11-16 05:00 - 平均心率: 128 - 卡路里: 805 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'33" / 11'27" / 06'19" / 06'15" / 06'25" / 06'17" / 06'06" / 05'59" / 06'15" / 06'23" / 06'19" / 06'05" / 06'54" / 05'19" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'14") | 1000 / 1000 |
2 | | 06'03" (+00'45") | 1000 / 2000 |
3 | | 06'18" (+01'00") | 1000 / 3000 |
4 | | 06'14" (+00'56") | 1000 / 4000 |
5 | | 06'24" (+01'06") | 1000 / 5000 |
6 | | 06'16" (+00'58") | 1000 / 6000 |
7 | | 06'06" (+00'48") | 1000 / 7000 |
8 | | 05'59" (+00'41") | 1000 / 8000 |
9 | | 06'14" (+00'56") | 1000 / 9000 |
10 | | 06'22" (+01'04") | 1000 / 10000 |
11 | | 06'19" (+01'01") | 1000 / 11000 |
12 | | 06'04" (+00'46") | 1000 / 12000 |
13 | | 05'44" (+00'26") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'11" | 347 / 14347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
433.43 km Salomon Sense Propulse 累積 :
1951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 11'27" | 00:19'00" |
3 | 06'19" | 00:25'19" |
4 | 06'15" | 00:31'34" |
5 | 06'25" | 00:37'59" |
6 | 06'17" | 00:44'16" |
7 | 06'06" | 00:50'22" |
8 | 05'59" | 00:56'21" |
9 | 06'15" | 01:02'36" |
10 | 06'23" | 01:08'59" |
11 | 06'19" | 01:15'18" |
12 | 06'05" | 01:21'23" |
13 | 06'54" | 01:28'17" |
14 | 05'19" | 01:33'36" |
14.3 | 05'13" | 01:35'25" |