10.2 km | 01:00:48 | 05:56/km日期: 2018-11-07 19:07 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(52)
Pace: 05'49" / 07'04" / 05'44" / 05'47" / 05'54" / 06'07" / 05'55" / 05'51" / 06'03" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 230 / 10230 |
11月累積里程 : 291.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'04" | 00:12'53" |
| 3 | 05'44" | 00:18'37" |
| 4 | 05'47" | 00:24'24" |
| 5 | 05'54" | 00:30'18" |
| 6 | 06'07" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 05'51" | 00:48'11" |
| 9 | 06'03" | 00:54'14" |
| 10 | 06'08" | 01:00'22" |
| 10.2 | 05'55" | 01:01'44" |
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