12.0 km | 01:16:54 | 06:23/km日期: 2018-11-17 20:22 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'45" / 05'58" / 06'05" / 06'18" / 07'36" / 06'03" / 06'26" / 06'02" / 08'19" / 06'06" / 06'30" / 05'52" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'33") | 1000 / 4000 |
| 5 | | 07'35" (+01'50") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 08'02" (+02'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 06'29" (+00'44") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 07'56" (+02'11") | 21 / 12021 |
11月累積里程 :
57.43 km 
ASICS GEL-NIMBUS 20 累積 :
836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 06'05" | 00:17'48" |
| 4 | 06'18" | 00:24'06" |
| 5 | 07'36" | 00:31'42" |
| 6 | 06'03" | 00:37'45" |
| 7 | 06'26" | 00:44'11" |
| 8 | 06'02" | 00:50'13" |
| 9 | 08'19" | 00:58'32" |
| 10 | 06'06" | 01:04'38" |
| 11 | 06'30" | 01:11'08" |
| 12 | 05'52" | 01:17'00" |
| 12.0 | 07'37" | 01:17'10" |
展開計圈分析
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