10.4 km | 01:03:24 | 06:06/km日期: 2018-11-14 18:31 - 總爬升: 256 m - 地點: 柴山 - 卡路里: 513 Cal - 總步數: 11066 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 07'36" / 06'28" / 06'07" / 05'52" / 05'32" / 06'17" / 05'56" / 05'54" / 05'30" / 05'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'11") | 1007 / 1007 | 144 / 91 |
| 2 | | 06'26" (+01'01") | 1003 / 2011 | 177 / 87 |
| 3 | | 06'04" (+00'39") | 1002 / 3013 | 180 / 91 |
| 4 | | 05'55" (+00'30") | 1003 / 4017 | 180 / 93 |
| 5 | | 05'30" (+00'05") | 1001 / 5019 | 182 / 99 |
| 6 | | 06'18" (+00'53") | 1000 / 6019 | 178 / 88 |
| 7 | | 05'51" (+00'26") | 1006 / 7026 | 166 / 102 |
| 8 | | 05'53" (+00'28") | 1006 / 8032 | 178 / 94 |
| 9 | | 05'25" | 1007 / 9040 | 185 / 99 |
| 10 | | 05'50" (+00'25") | 1249 / 10290 | 180 / 94 |
| 11 | | 02'08" | 373 / 10663 | 162 / 287 |
11月累積里程 : 252.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'28" | 00:14'04" |
| 3 | 06'07" | 00:20'11" |
| 4 | 05'52" | 00:26'03" |
| 5 | 05'32" | 00:31'35" |
| 6 | 06'17" | 00:37'52" |
| 7 | 05'56" | 00:43'48" |
| 8 | 05'54" | 00:49'42" |
| 9 | 05'30" | 00:55'12" |
| 10 | 05'38" | 01:00'50" |
| 10.4 | 06'52" | 01:03'24" |
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