8.4 km | 00:48:23 | 05:45/km日期: 2018-11-15 09:44 - 平均心率: 142 - 卡路里: 447 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 05'17" / 05'46" / 07'51" / 05'21" / 05'17" / 05'38" / 06'11" / 06'49" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'54") | 1000 / 7000 |
| 8 | | 06'07" (+00'51") | 1000 / 8000 |
| 9 | | 07'50" (+02'34") | 392 / 8392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 135.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'46" | 00:11'03" |
| 3 | 07'51" | 00:18'54" |
| 4 | 05'21" | 00:24'15" |
| 5 | 05'17" | 00:29'32" |
| 6 | 05'38" | 00:35'10" |
| 7 | 06'11" | 00:41'21" |
| 8 | 06'49" | 00:48'10" |
| 8.4 | 07'51" | 00:51'15" |
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