12.0 km | 01:00:52 | 05:03/km日期: 2018-11-04 15:44 - 平均心率: 157 - 卡路里: 682 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'50" / 05'18" / 05'00" / 04'59" / 10'05" / 01'42" / 04'53" / 05'02" / 04'53" / 04'53" / 04'52" / 04'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 994 / 994 |
| 2 | | 05'18" (+00'28") | 998 / 1993 |
| 3 | | 04'59" (+00'09") | 1000 / 2994 |
| 4 | | 04'58" (+00'08") | 1000 / 3994 |
| 5 | | 05'03" (+00'13") | 999 / 4993 |
| 6 | | 05'08" (+00'18") | 999 / 5993 |
| 7 | | 04'52" (+00'02") | 1000 / 6993 |
| 8 | | 05'01" (+00'11") | 998 / 7992 |
| 9 | | 04'53" (+00'03") | 1002 / 8994 |
| 10 | | 04'52" (+00'02") | 997 / 9992 |
| 11 | | 04'51" (+00'01") | 1000 / 10993 |
| 12 | | 04'50" | 1001 / 11994 |
| 13 | | 05'17" (+00'27") | 37 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 181.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'00" | 00:16'08" |
| 4 | 04'59" | 00:21'07" |
| 5 | 10'05" | 00:31'12" |
| 6 | 01'42" | 00:32'54" |
| 7 | 04'53" | 00:37'47" |
| 8 | 05'02" | 00:42'49" |
| 9 | 04'53" | 00:47'42" |
| 10 | 04'53" | 00:52'35" |
| 11 | 04'52" | 00:57'27" |
| 12 | 04'50" | 01:02'17" |
| 12.0 | 05'09" | 01:02'27" |
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