12.1 km | 01:00:00 | 04:56/km日期: 2018-11-03 15:57 - 平均心率: 163 - 卡路里: 689 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'28" / 05'19" / 05'08" / 05'00" / 04'59" / 04'48" / 07'44" / 03'49" / 04'33" / 04'35" / 04'31" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 993 / 993 |
| 2 | | 05'18" (+00'48") | 998 / 1992 |
| 3 | | 05'08" (+00'38") | 999 / 2991 |
| 4 | | 05'00" (+00'30") | 1003 / 3994 |
| 5 | | 04'58" (+00'28") | 997 / 4992 |
| 6 | | 04'48" (+00'18") | 998 / 5991 |
| 7 | | 04'40" (+00'10") | 1002 / 6993 |
| 8 | | 04'40" (+00'10") | 1000 / 7994 |
| 9 | | 04'32" (+00'02") | 997 / 8991 |
| 10 | | 04'35" (+00'05") | 1002 / 9993 |
| 11 | | 04'30" | 999 / 10992 |
| 12 | | 05'26" (+00'56") | 999 / 11992 |
| 13 | | 05'47" (+01'17") | 155 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 181.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'00" | 00:20'55" |
| 5 | 04'59" | 00:25'54" |
| 6 | 04'48" | 00:30'42" |
| 7 | 07'44" | 00:38'26" |
| 8 | 03'49" | 00:42'15" |
| 9 | 04'33" | 00:46'48" |
| 10 | 04'35" | 00:51'23" |
| 11 | 04'31" | 00:55'54" |
| 12 | 05'27" | 01:01'21" |
| 12.1 | 05'38" | 01:02'11" |
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