12.2 km | 01:08:02 | 05:34/km日期: 2018-11-14 17:11 - 地點: 操場 - 平均心率: 130 - 卡路里: 759 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 05'50" / 05'32" / 05'44" / 05'38" / 05'40" / 05'47" / 05'36" / 05'48" / 05'34" / 05'42" / 05'27" / 04'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 451 / 451 |
| 2 | | 05'44" (+01'01") | 435 / 887 |
| 3 | | 05'42" (+00'59") | 447 / 1334 |
| 4 | | 05'31" (+00'48") | 454 / 1789 |
| 5 | | 05'35" (+00'52") | 447 / 2236 |
| 6 | | 05'42" (+00'59") | 446 / 2683 |
| 7 | | 05'43" (+01'00") | 451 / 3134 |
| 8 | | 05'36" (+00'53") | 445 / 3580 |
| 9 | | 05'42" (+00'59") | 456 / 4036 |
| 10 | | 05'39" (+00'56") | 453 / 4490 |
| 11 | | 05'41" (+00'58") | 448 / 4939 |
| 12 | | 05'45" (+01'02") | 451 / 5390 |
| 13 | | 05'38" (+00'55") | 451 / 5842 |
| 14 | | 05'43" (+01'00") | 448 / 6291 |
| 15 | | 05'43" (+01'00") | 454 / 6745 |
| 16 | | 05'35" (+00'52") | 455 / 7201 |
| 17 | | 05'44" (+01'01") | 449 / 7651 |
| 18 | | 05'42" (+00'59") | 449 / 8100 |
| 19 | | 05'37" (+00'54") | 456 / 8557 |
| 20 | | 05'37" (+00'54") | 450 / 9007 |
| 21 | | 05'43" (+01'00") | 448 / 9456 |
| 22 | | 05'38" (+00'55") | 446 / 9903 |
| 23 | | 05'35" (+00'52") | 458 / 10361 |
| 24 | | 05'19" (+00'36") | 463 / 10825 |
| 25 | | 05'06" (+00'23") | 456 / 11281 |
| 26 | | 04'47" (+00'04") | 462 / 11743 |
| 27 | | 04'43" | 459 / 12202 |
| 28 | | 03'46" | 13 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
271.25 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'47" | 00:34'11" |
| 7 | 05'36" | 00:39'47" |
| 8 | 05'48" | 00:45'35" |
| 9 | 05'34" | 00:51'09" |
| 10 | 05'42" | 00:56'51" |
| 11 | 05'27" | 01:02'18" |
| 12 | 04'46" | 01:07'04" |
| 12.2 | 04'32" | 01:08'03" |
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