13.1 km | 01:13:25 | 05:35/km日期: 2014-04-13 07:11 - 地點: 三重綜合運動場 - 天氣: 晴朗偏熱 - 卡路里: 804 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'24" / 06'16" / 06'00" / 05'48" / 05'48" / 05'20" / 05'20" / 05'28" / 05'24" / 05'12" / 05'04" / 05'20" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'51") | 507 / 507 |
| 2 | | 06'27" (+01'38") | 496 / 1003 |
| 3 | | 06'18" (+01'29") | 504 / 1507 |
| 4 | | 06'11" (+01'22") | 498 / 2005 |
| 5 | | 06'00" (+01'11") | 500 / 2505 |
| 6 | | 06'01" (+01'12") | 498 / 3003 |
| 7 | | 05'46" (+00'57") | 496 / 3499 |
| 8 | | 05'53" (+01'04") | 509 / 4008 |
| 9 | | 05'49" (+01'00") | 492 / 4500 |
| 10 | | 05'50" (+01'01") | 502 / 5002 |
| 11 | | 05'13" (+00'24") | 498 / 5500 |
| 12 | | 05'22" (+00'33") | 505 / 6005 |
| 13 | | 05'27" (+00'38") | 494 / 6499 |
| 14 | | 05'19" (+00'30") | 497 / 6996 |
| 15 | | 05'28" (+00'39") | 500 / 7496 |
| 16 | | 05'30" (+00'41") | 509 / 8004 |
| 17 | | 05'27" (+00'38") | 489 / 8494 |
| 18 | | 05'20" (+00'31") | 499 / 8993 |
| 19 | | 05'22" (+00'33") | 509 / 9502 |
| 20 | | 05'00" (+00'11") | 492 / 9994 |
| 21 | | 04'49" | 497 / 10491 |
| 22 | | 05'24" (+00'35") | 506 / 10997 |
| 23 | | 05'23" (+00'34") | 504 / 11501 |
| 24 | | 05'15" (+00'26") | 497 / 11998 |
| 25 | | 05'08" (+00'19") | 493 / 12491 |
| 26 | | 05'02" (+00'13") | 502 / 12993 |
| 27 | | 05'04" (+00'15") | 125 / 13118 |
4月累積里程 :
145.69 km 
Saucony Mirage 4 累積 :
916.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 05'48" | 00:24'28" |
| 5 | 05'48" | 00:30'16" |
| 6 | 05'20" | 00:35'36" |
| 7 | 05'20" | 00:40'56" |
| 8 | 05'28" | 00:46'24" |
| 9 | 05'24" | 00:51'48" |
| 10 | 05'12" | 00:57'00" |
| 11 | 05'04" | 01:02'04" |
| 12 | 05'20" | 01:07'24" |
| 13 | 05'04" | 01:12'28" |
| 13.1 | 05'38" | 01:13'08" |
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