16.6 km | 01:24:26 | 05:05/km日期: 2018-11-13 16:12 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 135 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'15" / 06'07" / 05'07" / 04'54" / 04'46" / 04'45" / 04'54" / 04'49" / 04'57" / 05'44" / 05'22" / 05'14" / 05'11" / 05'02" / 04'55" / 04'40" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 1000 / 11000 |
| 12 | | 05'14" (+00'34") | 1000 / 12000 |
| 13 | | 05'11" (+00'31") | 1000 / 13000 |
| 14 | | 05'01" (+00'21") | 1000 / 14000 |
| 15 | | 04'54" (+00'14") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'13" | 592 / 16592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
316.17 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'07" | 00:17'29" |
| 4 | 04'54" | 00:22'23" |
| 5 | 04'46" | 00:27'09" |
| 6 | 04'45" | 00:31'54" |
| 7 | 04'54" | 00:36'48" |
| 8 | 04'49" | 00:41'37" |
| 9 | 04'57" | 00:46'34" |
| 10 | 05'44" | 00:52'18" |
| 11 | 05'22" | 00:57'40" |
| 12 | 05'14" | 01:02'54" |
| 13 | 05'11" | 01:08'05" |
| 14 | 05'02" | 01:13'07" |
| 15 | 04'55" | 01:18'02" |
| 16 | 04'40" | 01:22'42" |
| 16.6 | 04'13" | 01:25'12" |
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